Sometimes...

Sometimes you have to say no. Sometimes a friend will need encouragement and you'll have to find the words where there are none. Sometimes silence will be the ointment. Sometimes you'll have to cry. Sometimes joy will overflow - through your heart, mind, body, spirit. Sometimes you won't be able to sleep at night. Sometimes you'll hurt someone's feelings or your feelings will get hurt. Whatever it is, take solace in the fact that it's a moment and moments are fleeting so this too shall pass and if its something incredibly joyful bask in the glory that what once was new will be new again.