One of the most valuable lessons of my days is learning to be present. Not being in conversation thinking about the next call I have to make. Not being at a party picturing my bed; not being alone with my thoughts then mentally shopping on Bloomingdale's.
Being present allows me to immerse my self in each experience and take all that I can from it. It's not the easiest undertaking but I vow to work on being present in the moments that make up my life.
There's always a dissonant stream of thoughts in my head. Welcome to the conversation.
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